Weigh In record (no journal entry) for 05 November 2011
|
235.5 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 November 2011:
|
562 kcal
|
Fat: 11.03g | Prot: 21.02g | Carb: 101.80g.
Breakfast: butter, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Granola Quaker, French Village Nonfat Vanilla Yogurt, biscoff. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_Eat_Therefore's weight history
|