Weigh In record (no journal entry) for 06 April 2016
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1464 kcal
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Fat: 30.04g | Prot: 41.67g | Carb: 261.19g.
Breakfast: Banana, Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel. Lunch: Tangerines (Mandarin Oranges), Apples, Pears, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Muller Toffee Hoops Corner, Asda Potato Waffles, Heinz Baked Beans, PizzaExpress Margherita Pizza. Snacks/Other: Cinnamon Raisin Bagels, Walkers Prawn Cocktail Crisps. more...
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2812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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