Weigh In record (no journal entry) for 05 November 2011
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2187 kcal
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Fat: 77.03g | Prot: 98.48g | Carb: 279.09g.
Breakfast: Bran Flakes, soymilk organic original, Bananas. Lunch: Dill Cucumber Pickles, Raspberry Danish Twist, Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Vegetable Spring Roll, Chinese Fried Rice, Crispy Honey Chicken, Sesame Chicken. Snacks/Other: Kit Kat Mini. more...
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gaining 7.0 lb a week
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