Weigh In record (no journal entry) for 05 April 2016
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217.3 lb
Lost so far: 31.6 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1710 kcal
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Fat: 81.72g | Prot: 78.82g | Carb: 174.19g.
Breakfast: M&M's Peanut M&M's (Package), Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fried Egg without Fat, Atkins Apple Jelly, America's Choice Bacon Thick Sliced. Lunch: Five Guys Little Burger. Dinner: San Pellegrino Sparkling Mineral Water, French's Classic Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Pistachio Nuts, Silk Pure Almond Milk - Original, Biscoff Cookies, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Dasani Bottled Water. more...
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gaining 0.3 lb a week
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