Weigh In record (no journal entry) for 06 April 2016
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186.2 lb
Lost so far: 20.4 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1543 kcal
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Fat: 44.85g | Prot: 132.37g | Carb: 149.86g.
Breakfast: Honey, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, NutriBiotic Rice Protein - Vanilla. Lunch: Seaweed Soup, White Rice, Cooked Mackerel. Dinner: Pepper Jack Cheese, Simplot white flour tortillas, S&W Chili Beans, White Bread, Turkey Breast Meat, Cos or Romaine Lettuce, Red Tomatoes, Mushrooms, Kale. more...
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2789 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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