david diaz's Journal, 05 April 2016

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 174.22g | Prot: 111.60g | Carb: 324.74g.   Breakfast: Mustard, McCormick Cinnamon Ground, Onions, Lettuce, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Swiss Cheese, Lotus Limeplus. Lunch: Mixed Vegetables (Frozen), Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Mustard, Onions, Carrots, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Low Calorie Salad Dressing, Bertolli Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Colavita Balsamic Vinegar, Mon Cuisine Vegetarian Stuffed Cabbage. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Pesto Sauce, Lettuce Salad with Assorted Vegetables, Morningstar Farms Mushroom Lover's Burger, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, English Walnuts, Cortes CORTES CHOCOLATE BAR, Act II Movie Theater Butter, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2347 kcal

Activities & Exercise: Circuit Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...