dare4liberty's Journal, 05 April 2016

91.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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932 kcal

Fat: 21.93g | Prot: 74.20g | Carb: 108.70g.   Breakfast: Equate cough drops sugar free original menthol sucralose and isomalt, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Kroger Reduced Sodium Oyster Crackers, MLO Sports Nutrition Super High Protein Powder, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Kroger Carbmaster Cinnamon Roll Yogurt, Bananas, Lipton Black Tea Bags. Lunch: Lipton Black Tea Bags, Potatoes (Flesh, Without Salt, Baked), Kirkland Signature Fish Oil Omega 3, Baby Carrots, Great Value Albacore Tuna. Dinner: Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Oyster Crackers. more...

1403 kcal

Activities & Exercise: Standing - 1 hour and 15 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes. more...