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22.1%
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163.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1908 kcal
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Fat: 69.80g | Prot: 110.05g | Carb: 220.68g.
Breakfast: Key Lime Pie, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Atlantic Salmon (Farmed), Garlic & Rosemary Potatoes. Dinner: Mediterranean Arugula & Tomato Pizza. Snacks/Other: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Vegetable Root Chips, No Sugar Added Ice Cream Sandwiches - Vanilla, Perky jerky. more...
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losing 5.6 lb a week
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