Rodco11's Journal, 05 April 2016

ummm Hmmm

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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668 kcal

Fat: 31.92g | Prot: 51.38g | Carb: 41.14g.   Breakfast: Coffee with Cream and Sugar, Jamba Juice Wheatgrass Detox Shot (2 oz), Biochem Sports Greens & Whey Protein Powder. Lunch: Tillamook Extra Sharp Cheddar Cheese, Blue Diamond Artisan Nut-Thins Flax Seeds, Trader Joe's Tuna Salad. more...

2617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Elliptical - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...