Weigh In record (no journal entry) for 05 November 2011
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155.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2484 kcal
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Fat: 85.63g | Prot: 113.74g | Carb: 333.26g.
Breakfast: Dried Blueberries, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger. Lunch: Ginger, Bills Chicken (12oz) onion carrot celery stew. Dinner: Peanuts. Snacks/Other: apple, summer sausage, Crystallized Ginger, GINGER, raley RAISIN OAT COOKIES, Lemon Pudding (1 oz). more...
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losing 2.8 lb a week
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 Comments
Since I haven't been able to do a real workout with weights since I was diagnosed as having bursitis in left delt.
The pain is finally easing off, still limited motion, but I'm starting back to workouts twice a week.
AND I started playing Racquetball again. :)
I reset my weight goal from 155 to 161 today in the hopes of gaining most of that in muscle mass (the primary burner of fat :)
and since I quit eating chocolate I am much less bothered by my heart murmur.
Oh, and I'm eating fresh ginger and crystalized ginger for pain. besides being known to cause cancer to eat itself, it is a very good anti inflammatory drug, or maybe just analgesic. (Turmeric is for anti inflammation.)
05 Nov 11 by member: billtech66
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to clarify: no workouts to speak of since 8/9/2011, but prior to that it was 2 to 3 times a week since 1984.
05 Nov 11 by member: billtech66
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