Weigh In record (no journal entry) for 05 November 2011
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280.0 lb
Lost so far: 39.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1687 kcal
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Fat: 69.56g | Prot: 107.14g | Carb: 158.82g.
Breakfast: Quick Grits, Bacon (Cured, Pan-Fried, Cooked), Liver Pudding, Scrambled Egg, Fat Free Singles Sharp. Lunch: Lasagna with Meat and Sauce. Dinner: BBQ Potato Chips, Bologna, Fat Free Singles Sharp, Sandwich Buns, Deli Thin Sliced Pepper Jack Cheese, Roast Beef Deli-Style Luncheon Meat, Deli Sliced Smoked Honey Ham, Light Mayonnaise. more...
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losing 5.1 lb a week
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