Weigh In record (no journal entry) for 05 April 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1603 kcal
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Fat: 38.95g | Prot: 162.62g | Carb: 166.92g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Synta-6 ISOLATE. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Skippy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread, Pepperidge Farm Cinnamon Swirl Bread. Snacks/Other: Synta-6 ISOLATE, Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Raspberries, Great Value Frozen Whole Strawberries. more...
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gaining 2.1 lb a week
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