Weigh In record (no journal entry) for 05 November 2011
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247.8 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2544 kcal
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Fat: 72.66g | Prot: 131.60g | Carb: 190.80g.
Breakfast: smoked salmon sandwich. Lunch: celery, tomato, french dressing, mackerel. Dinner: red wine, martini, black bean pico de gallo, peruvian chicken. Snacks/Other: pumpkin bread, nuts, fun size snickers, fun size snickers. more...
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losing 7.7 lb a week
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