jadams's Journal, 09 January 2010

142.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1395 kcal

Fat: 40.37g | Prot: 49.74g | Carb: 212.26g.   Breakfast: raisin bran cereal, milk. Snacks/Other: 100 calorie snack, skinny cow, laughing cow cheese, wheat crackers. more...

2004 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Strength Training - 30 minutes, Cardio - 30 minutes. more...