Weigh In record (no journal entry) for 05 April 2016
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2354 kcal
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Fat: 87.18g | Prot: 88.81g | Carb: 323.28g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Honey, Poached Egg, Coffee (Brewed From Grounds), Goat's Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Fresh'n Easy Garden Salad, Goats Milk, Skippy Creamy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Pizza Pizza Pepperoni Pizza, Shaw's Multi Grain Whole Grain Bread, Boiled Egg. Snacks/Other: Coffee, White Cake with Icing (Home Recipe or Purchased). more...
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losing 0.3 lb a week
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