paukar's Journal, 05 April 2016

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135.8 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2016:
1434 kcal Fat: 67.70g | Prot: 152.09g | Carb: 51.73g.   Breakfast: Elite Nutrition Proteína de Soya 89%, Pepino (con Cáscara), Espinacas, Frutillas. Lunch: Porotos Verdes, Palta Hass, Tomates, las Margaritas Lechuga Hidroponica, Apio, Carne Chuleta Vetada. Dinner: Tomates, Semillas de Girasol Tostadas en Seco (sin Sal), Maní Tostado en Seco (sin Sal), Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pomelo, Huevo Cocido. more...
gaining 0.7 lb a week



     
 

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