Lotus1970's Journal, 05 April 2016

129.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 63.68g | Prot: 78.74g | Carb: 185.17g.   Breakfast: Pecans, Sunsweet Dried Pitted Prunes, Nature's Original Sun Dried Apricots, Kroger Old Fashioned Oatmeal, Coffee with Milk. Lunch: Blue Hill Bay Herring Fillets in Wine Marinade, Sargento Deli Style Sliced Provolone Cheese, Bagel. Dinner: Ravioli (No Sauce). more...

1432 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...