Weigh In record (no journal entry) for 05 April 2016
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1220 kcal
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Fat: 42.88g | Prot: 143.90g | Carb: 85.84g.
Breakfast: Proto Whey, Advocare Fiber, Labrada Nutrition Lean Body Whey Isolate, Advocare Spark on The Go. Lunch: Large Grade A Eggs, Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate. Dinner: Newman's Own Lite Honey Mustard Dressing, Lettuce Salad with Tomato, Pork Loin (Tenderloin). Snacks/Other: Quest Peanut Butter Supreme, Spark Energy Drink (7g). more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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