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Lo mas bajo pesado, yes. Controlando porciones y fritos sustituyendo con opciones mas saludables. Control ansiedad y tenicas meditacion.
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2181 kcal
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Fat: 88.17g | Prot: 69.49g | Carb: 280.01g.
Breakfast: Mixed Vegetables (No Salt), Fried Egg, Creamy Chocolate Powder Coffee Creamer, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Whipped Butter Salted. Lunch: Craisins, Olive Oil, Lettuce Salad with Assorted Vegetables, Veggie Buffalo Wings. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Light Nonfat Yogurt - Strawberry, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Whipped Butter, Granulated Sugar, Lemon Juice. more...
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2121 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Driving - 26 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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