cuzido23's Journal, 05 April 2016

182.8 lb Lost so far: 30.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

1557 kcal

Fat: 82.62g | Prot: 77.79g | Carb: 135.85g.   Breakfast: Soft Granola Bars, Great Value Frozen Red Raspberries, Beachbody Shakeology - Vanilla. Lunch: Ready Pac Bistro Bowl Chef Salad. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Olive Oil, Land O'Lakes Light Butter with Canola Oil, Mashed Winter Type Squash, Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips. more...

2027 kcal

Activities & Exercise: 7398 steps - 1 minute, Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 8 minutes. more...