Weigh In record (no journal entry) for 05 April 2016
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246.6 lb
Lost so far: 27.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1873 kcal
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Fat: 94.09g | Prot: 133.64g | Carb: 132.20g.
Breakfast: Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance. Lunch: Chili's 6 oz Sirloin with Grilled Avocado. Dinner: Bean and Ham Soup (Home Recipe), Blount Chicken & Wild Rice Soup. Snacks/Other: Date, Mayonnaise, Peanut Butter, Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 12.6 lb a week
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