scerbo_is_my_idol's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
102.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1514 kcal Fat: 41.83g | Prot: 59.97g | Carb: 238.49g.   Breakfast: Lait 2% MG, Synergy, Bananas, Light Peanut Butter. Lunch: My Pumpkin Bread, Chicken Meat (Roasting), Fried Rice, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Vanilla Soy Milk, Steamers Potatoes, Cooked Peas and Corn. Snacks/Other: Clove Scented Apricot Cake, Vanilla Bean Latte, Apples, Bananas, Lait 2% MG. more...
1973 kcal Activities & Exercise: Running - 7/mph - 6 minutes, Shopping - 4 hours, Skating - 10/mph - 2 hours and 40 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours. more...
gaining 2.3 lb a week

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