Weigh In record (no journal entry) for 11 October 2011
|
103.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
1818 kcal
|
Fat: 72.78g | Prot: 47.54g | Carb: 265.36g.
Breakfast: Organic Kefir, Light Peanut Butter, Bananas, Shreddies. Lunch: Cupcake, Soy Milk (Organic), Healthy Request Chicken and Brown Rice Soup. Dinner: Parlour Fr Vanilla Ice Cream, Strawberries, Baked or Broiled Trout, Green Peas (Frozen), Mashed Potato (from Fresh), Green String Beans. Snacks/Other: Strawberry Wafers, Peanut Butter Bar, Cupcake, Apples. more...
|
|
1869 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour and 15 minutes, Desk Work - 5 hours, Skating - 10/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scerbo_is_my_idol's weight history
|