Weigh In record (no journal entry) for 09 January 2010
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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2015 kcal
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Fat: 73.01g | Prot: 96.42g | Carb: 266.90g.
Breakfast: skim milk, jif crunchy peanut butter, egg, Original English Muffin. Lunch: fiber one cereal, slimfast high protein chocolate chip granola, oreo cookie, madarin oranges in light syrup. Dinner: Original Texas Cheese Toast, skirt steak, olive oil, asparagus. Snacks/Other: weight watchers smart ones peanut butter cup, entemanns little bites muffin, pita chips, hummus, babybel. more...
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2456 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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