tusharverma's Journal, 04 November 2011

183.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 49.65g | Prot: 41.73g | Carb: 164.94g.   Breakfast: granola quaker, yoplait original. Lunch: butter, rice, dal. Dinner: chobani. Snacks/Other: merlot, crystal light. more...

3033 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour and 8 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...