Moogooshoo's Journal, 04 November 2011

209.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 53.84g | Prot: 70.44g | Carb: 230.16g.   Breakfast: Honey, Milk (Nonfat). Lunch: Clam Chowder, Whole Wheat Rolls. Dinner: Brown Sugar, Cream Cheese, Apples, Green Snap Beans, White Rice, Mandarin Orange Chicken. Snacks/Other: Almonds. more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...