david diaz's Journal, 04 April 2016

183.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

2201 kcal

Fat: 145.36g | Prot: 94.30g | Carb: 306.14g.   Breakfast: Lotus Limeplus, Swiss Cheese, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lettuce, Onions, McCormick Cinnamon Ground, Mustard. Lunch: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Pictsweet Stir-fry Japanese Steakhouse Vegetables with Soy Sauce Seasoning, Colavita Balsamic Vinegar, Kraft 3 Cheese Mexicana Shredded Cheese, Bertolli Olive Oil, Low Calorie Salad Dressing, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Carrots, Onions, Mustard, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fiber One Garden Vegetable Wrap. Snacks/Other: Runza Banana Smoothie, Act II Movie Theater Butter, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2690 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 32 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...