Weigh In record (no journal entry) for 04 April 2016
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1713 kcal
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Fat: 65.50g | Prot: 116.17g | Carb: 166.27g.
Breakfast: Oatmeal, 2% Fat Milk. Lunch: White Bread, Red Onions, Tomatoes, Lettuce, White Bread, Chicken Thigh (Skin Not Eaten), Cottage Cheese. Dinner: Cottage Cheese, Milk Chocolate Candies, Egg. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk, Apples, Apples. more...
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2208 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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