Weigh In record (no journal entry) for 04 April 2016
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2016:
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1129 kcal
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Fat: 44.48g | Prot: 48.05g | Carb: 136.77g.
Breakfast: Egg, Minute Maid 100% Orange Juice, Smucker's Simply Fruit Black Raspberry, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Quaker Old Fashioned Oats, Roasted Salted Cashew Nuts. Lunch: Wellsley Farms Dark Chocolate Covered Almonds, ST Stuffed Green pepper soup. more...
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gaining 0.5 lb a week
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