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Yes I picked up again! Had a great holiday with the family. But now back to eating keto and training hard!
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270.5 lb
Lost so far: 23.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1364 kcal
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Fat: 107.98g | Prot: 73.88g | Carb: 18.80g.
Breakfast: Eskort Cheese Griller, Bacon (Cured, Baked, Cooked). Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Zesty Avocado Guacamole, Egg. Dinner: Butter, Gem Squash, Minced Beef (70% Lean / 30% Fat). more...
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gaining 1.7 lb a week
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 Comments
welcome back Natasjamm. Hope you had a super fab holiday...am sure you will drop whatever you gained in no time. You got this!
05 Apr 16 by member: nicki225
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Thanx Nicki225! It was great! I feel well rested and ready for action!
05 Apr 16 by member: Natasjamm
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