Weigh In record (no journal entry) for 04 April 2016
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161.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2016:
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1978 kcal
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Fat: 85.97g | Prot: 108.00g | Carb: 147.92g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Slim-Fast Shakes - Strawberries 'N' Cream, Daylight Donuts Glazed Donut, Coffee. Lunch: Boiled Egg, StarKist Foods Tuna Creations Zesty Lemon Pepper, Tillamook Vintage White Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Morningstar Farms Garden Veggie Patties (67g). Dinner: Shrimp, Broccoli, Ragu Old World Style Traditional Pasta Sauce, Butter. Snacks/Other: Smucker's Red Raspberry Jam, Kroger Lowfat Cottage Cheese, Kraft Cool Whip Lite, Hershey's Rolo Milk Chocolate Chewy Caramels, Werther's Original Chewy Caramels Candies, Emerald Dry Roasted Almonds 100 Calorie Pack, Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry, Subway Chocolate Chip Cookie, Vodka. more...
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2078 kcal
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Activities & Exercise:
Shopping - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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