Weigh In record (no journal entry) for 04 April 2016
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156.2 lb
Lost so far: 27.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2016:
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1110 kcal
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Fat: 82.81g | Prot: 74.63g | Carb: 9.24g.
Breakfast: Fried Egg. Lunch: Pickles, Citterio , Costco Calebrese, Compliments Roma Tomato, Costco Asiago Cheese. Dinner: Hellmann's Real Mayonnaise, Atkins Atkins Creamy Italian Dressing, Red Leaf Lettuce, Chicken (Skin Eaten). more...
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losing 17.5 lb a week
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