dare4liberty's Journal, 04 April 2016

91.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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971 kcal

Fat: 28.43g | Prot: 103.50g | Carb: 78.61g.   Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, Bigelow Tea Vanilla Caramel, Naturally More Organic Peanut Butter, MLO Sports Nutrition Super High Protein Powder, Kroger Reduced Sodium Oyster Crackers, Bananas, Lipton Black Tea Bags. Lunch: Great Value Albacore Tuna, Couscous (Cooked), Green Peas (Frozen), Baby Carrots, Kirkland Signature Fish Oil Omega 3, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon. more...

1676 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, step aerobics - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 9 hours. more...