Weigh In record (no journal entry) for 04 April 2016
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231.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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2290 kcal
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Fat: 109.89g | Prot: 76.14g | Carb: 264.18g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Sliced Ham (Extra Lean), Sun Chips Sweet & Spicy BBQ, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Bertolli Extra Virgin Olive Oil, Whole What French or Vienna Bread (Home Recipe or Bakery), Ken's Steak House Italian Dressing with Aged Romano, Lettuce Salad with Assorted Vegetables, Pasta with Vegetables, Meijer Stuffed Chicken Breast Kiev with Rib Meat. Snacks/Other: Silk Chocolate Soymilk, Blue Bell Natural Vanilla Bean Ice Cream, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2725 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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