Weigh In record (no journal entry) for 04 April 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1306 kcal
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Fat: 39.13g | Prot: 54.22g | Carb: 203.85g.
Breakfast: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Cascadian Farm Organic Oats & Honey Granola Cereal, Dannon Oikos Triple Zero - Strawberry. Lunch: Butter, Thomas' Better Start Light Multi-Grain English Muffin, 2% Fat Milk, General Mills Rice Chex Cereal. more...
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gaining 0.6 lb a week
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