Weigh In record (no journal entry) for 04 April 2016
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130.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1562 kcal
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Fat: 67.93g | Prot: 107.23g | Carb: 133.45g.
Breakfast: Pecan Nuts, Sunsweet Dried Pitted Prunes, Nature's Original Sun Dried Apricots, Kroger Old Fashioned Oatmeal, Coffee with Milk. Lunch: Daisy Light Sour Cream, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Bagel, Provolone Cheese, Turkey Breast Meat, Turkey Breast Meat, Provolone Cheese. more...
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1448 kcal
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Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 6.3 lb a week
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