Weigh In record (no journal entry) for 04 November 2011
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155.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1963 kcal
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Fat: 72.50g | Prot: 97.23g | Carb: 246.33g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Antioxidant Blend Dried Fruit, Crystallized Ginger, Organic Hemp Protein Powder, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Egg. Lunch: Spirulina Seaweed, vitamix juice (Bill's), MUSTARD, Daily Bread Sprouted Whole Grain Sodium Free, Beef Summer Sausage, Manchego Cheese. more...
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gaining 2.1 lb a week
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