Weigh In record (no journal entry) for 04 November 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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662 kcal
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Fat: 7.88g | Prot: 107.71g | Carb: 34.26g.
Breakfast: Super Advanced Whey Protein - Vanilla, Milk (Nonfat). more...
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gaining 1.0 lb a week
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evanstonmomcpa's weight history
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