Weigh In record (no journal entry) for 04 November 2011
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248.9 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1950 kcal
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Fat: 96.75g | Prot: 157.97g | Carb: 42.20g.
Breakfast: tuna. Lunch: pickled cabbage, roast turkey. Dinner: red wine, martini, french dressing, arugula, filet mignon. Snacks/Other: turkey salad, wholemeal bread. more...
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losing 6.2 lb a week
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