neal51's Journal, 04 November 2011

222.0 lb Lost so far: 54.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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851 kcal

Fat: 33.83g | Prot: 60.72g | Carb: 81.07g.   Breakfast: milk smart balance, potato chip ruffles, lactose sugar free muscle milk. Lunch: Italian dressing, TOSSED SALAD, PROGRESSO LITE CHICKEN SOUP ROTINO. more...

3854 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...