Weigh In record (no journal entry) for 04 November 2011
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165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1667 kcal
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Fat: 21.90g | Prot: 144.77g | Carb: 235.68g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Grapes, Hard-Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Strawberries. Dinner: Fruit Punch Creatine, 100% Whole Wheat Bread, Brown Sugar Baked Ham, Myoplex Original. more...
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gaining 5.6 lb a week
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tudela's weight history
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