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22.4%
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1890 kcal
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Fat: 75.56g | Prot: 97.32g | Carb: 219.53g.
Breakfast: Teriyaki Stick, Habanero & Green Chile Sausage. Lunch: Sesame Stir Fry with Chicken. Snacks/Other: Vegetable Root Chips, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Clover Honey, Smooth Peanut Butter (Vitamin and Mineral Fortified), Multigrain Baguette, Pecan Pie, Low Fat Chicken Burrito. more...
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gaining 12.6 lb a week
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