Weigh In record (no journal entry) for 03 April 2016
|
129.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2016:
|
1645 kcal
|
Fat: 48.99g | Prot: 102.55g | Carb: 212.00g.
Breakfast: La Dolce Vita Almond Biscotti, Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Great Value Sharp Cheddar Cheese, Bagel. Dinner: Honeycrisp Apples, Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Turkey Breast Meat, Midnight Beauty Black Seedless Grapes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|