|
My eating was pretty erratic yesterday, but this is nice to see. Now that I won't be having a big socialization thing going on today, it should be much easier to control what I want to eat.
|
155.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2016:
|
822 kcal
|
Fat: 50.63g | Prot: 43.36g | Carb: 60.02g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Quaker Old Fashioned Oats, Clover Honey. Dinner: Extra Virgin Olive Oil, Broccoli, Applegate Farms Uncured Beef Hot Dogs. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
losing 2.8 lb a week
|