Weigh In record (no journal entry) for 04 November 2011
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1589 kcal
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Fat: 99.29g | Prot: 70.78g | Carb: 110.31g.
Breakfast: Succo di Limone, grapefruit juice, boiled egg. Lunch: chocolate, sausage. Dinner: mango, turkey, cheese, carrot, mashed potato, mortadella. Snacks/Other: kiwi, banana. more...
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1857 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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steady weight
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Lizzie983's weight history
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