Weigh In record (no journal entry) for 03 April 2016
|
158.7 lb
Lost so far: 25.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2016:
|
1243 kcal
|
Fat: 83.22g | Prot: 105.81g | Carb: 25.14g.
Breakfast: Coconut Butter Fat Bombs, Smokey River Meat Company Turkey Sausages. Lunch: Cucumber (with Peel), Costco Asiago Cheese, Compliments Roma Tomato. Dinner: Mushrooms, Young Green Onions, Celery, Garlic, Lactantia Whipping Cream 35%, Beatrice Butter Unsalted Beatrice, Jalapeno Peppers, Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Old Dutch Pork Rinds. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|