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La combinacion alimento Taco Maker y Arroz Guisado la tarde opino que no ayudo en bajar peso. Subi 0.5lb. Ir a comer afuera no ayudo. Mismo intesidad ejercicio.
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2089 kcal
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Fat: 59.29g | Prot: 66.21g | Carb: 340.77g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Kraft Velveeta Slices, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Garden Vegetable Ready Rice, Balsamic Vinaigrette Salad Dressing, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: RONZONI FETTUCCINE FLORNTNE, 100% Grated Parmesan Cheese. Snacks/Other: Lemonade, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit 0% Plus - Blueberry, Olive Oil, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2070 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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