Weigh In record (no journal entry) for 04 November 2011
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233.9 lb
Lost so far: 1.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2633 kcal
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Fat: 104.43g | Prot: 149.99g | Carb: 210.25g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Everyday Value Water Crackers, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Swiss Cheese, Crackers (Low Salt). Dinner: Cooked Mature Onions, Spanish Rice, Roasted Broiled or Baked Chicken Breast, Red Salsa, Tortilla Corn Chips. more...
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losing 13.3 lb a week
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