Weigh In record (no journal entry) for 03 April 2016
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92.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2016:
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1012 kcal
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Fat: 26.19g | Prot: 91.59g | Carb: 103.90g.
Breakfast: Reduced Sodium Oyster Crackers, Dannon Light & Fit Greek Yogurt - Vanilla, Lipton Black Tea Bags, Market Pantry Sugar Substitute made with Sucralose, MLO Sports Nutrition Super High Protein Powder, Bananas, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel. Lunch: Kroger Frozen Peas, Potatoes (Flesh, Without Salt, Baked), Eggland's Best Hard Cooked Peeled Eggs, Kirkland Signature Fish Oil Omega 3. Dinner: Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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1745 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Stair Climber (Stepper) - 20 minutes, Standing - 1 hour and 15 minutes, Sitting - 3 hours, Resting - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
I'm experimenting a bit by increasing my daily walk routine and including downhill light running and uphill climbing. I've been using resistance arm weights for all the action during the day. The first walk includes my adventurous Retriever who needs to lose about 12 pounds. I must be quite a sight holding tight to the leash and swinging my arms as I twist from side-to-side! I use an app that counts steps taken and totals up the mile-long walk/movement.
For the next walk I use an app that that tracks the time intervals between walking and running. So now, I fit in another targeted 20-minutes of lightly running downhill, then walking back up hill without Rad.
I try to fit in another routine with low-impact step platform. We'll see how it goes with the muscle building...
03 Apr 16 by member: dare4liberty
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