Weigh In record (no journal entry) for 03 April 2016
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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2300 kcal
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Fat: 88.12g | Prot: 148.44g | Carb: 232.12g.
Breakfast: Bodylab24 Whey Protein Latte Macchiato, Milbona Haltbare Fettarme Milch 1,5%, Gutes Land Edamer, Hofmaier Geflügel-Bierschinken, Leichter Genuss Frischkäsezubereitung, Gutes Land Meerrettich Frischkäsezubereitung, Dinkelbrötchen, Nobis Müslibrötchen, Lätta Extra Fit mit Buttermilch, Maribel Erdbeer Vanille Marmelade, Maribel Pflaumenmus. Lunch: Magerquark, Rügenfisch Brathering in Würziger Marinade, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Sahnekuchen. Snacks/Other: Zirkulin Flohsamenschalen, Power System Pure Creatine, Altapharma Omega-3-6-9, Kaffee. more...
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2470 kcal
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Activities & Exercise:
Driving - 11 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 19 minutes. more...
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losing 3.9 lb a week
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